Connect The Dots

Finding the right therapy can feel overwhelming, especially when you’re navigating complex emotions or past experiences. If you’re in Brisbane and considering EMDR therapy, you’re taking a brave and important step toward healing. EMDR, or Eye Movement Desensitisation and Reprocessing, is a powerful approach that has helped many people work through trauma, anxiety, and other mental health challenges. In this post, I want to gently guide you through what EMDR therapy is, how to

Starting therapy is a brave and important step toward better mental health. But once you decide to seek help, the next question often is - how do you find the right therapist for you? Therapy is a deeply personal experience, and the right fit can make all the difference in your journey. In this post, I want to gently guide you through the process of finding the best therapist, especially if you are based in Brisbane and looking for face-to-face support. Finding the Best Thera

Starting therapy is a brave and important step, but finding the right therapist can be daunting. This article outlines what to consider when choosing a therapist and how to begin your search with confidence.

Burnout doesn’t just happen to exhausted people—it happens to capable, high-achieving adults who’ve been running on empty for too long. This article explores the hidden signs of burnout and how therapy helps you recover.

Many intelligent, capable adults live with a loud inner critic. This article explores its origins and shows how therapy helps you shift from self-judgment to self-compassion.

Starting therapy can feel unfamiliar, but it doesn’t have to be daunting. This article walks you through what really happens in therapy so you can feel more at ease and confident about taking the first step.

Finding the right therapist isn’t about perfection—it’s about fit. This guide walks you through the key things to consider when choosing a psychologist, so you can feel confident and supported from the very beginning.