Connect The Dots

Burnout doesn’t just happen to exhausted people—it happens to capable, high-achieving adults who’ve been running on empty for too long. This article explores the hidden signs of burnout and how therapy helps you recover.

Many intelligent, capable adults live with a loud inner critic. This article explores its origins and shows how therapy helps you shift from self-judgment to self-compassion.

Starting therapy can feel unfamiliar, but it doesn’t have to be daunting. This article walks you through what really happens in therapy so you can feel more at ease and confident about taking the first step.

Finding the right therapist isn’t about perfection—it’s about fit. This guide walks you through the key things to consider when choosing a psychologist, so you can feel confident and supported from the very beginning.