Recommended Reading
‘Bibliotherapy’ is a therapeutic approach that uses books and other forms of literature to support emotional wellbeing and personal growth. It’s often used alongside traditional therapy to deepen understanding and healing.
The books listed below are ones I’ve personally read and recommend to clients. I’ve also included titles that clients have found particularly helpful and have recommended to me.


I Think I Might Be Autistic
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Cynthia Kim
This book begins with that 'A-ha!' moment, addressing the many questions that follow. What do the symptoms of Autism Spectrum Disorder look like in adults? Is getting a diagnosis worth it? What does an assessment consist of and how can you prepare for it?

All About Love: New Visions
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Bell Hooks
All About Love offers radical new ways to think about love by showing its interconnectedness in our private and public lives. In eleven concise chapters, author Bell Hooks explains how our everyday notions of what it means to give and receive love often fail us, and how these ideals are established in early childhood.

The 7 Habits of Highly Effective People
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Stephen R. Covey
This book is a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity.

Adult Children of Emotionally Immature Parents
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Lindsay C. Gibson
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behaviour.

Running on Empty: Overcome Your Childhood Emotional Neglect
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Janice Webb
The first self-help book about emotional neglect: an invisible force from your childhood that you can't see, but which may be affecting you profoundly to this day.

Quiet: The Power of Introverts in a World That Can't Stop Talking
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Susan Cain
Author Susan Cain argues that we dramatically undervalue introverts. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts.

The Boy Who Was Raised As A Dog
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Bruce D. Perry & Maia Szalavitz
Stories of trauma and transformation. Author Bruce Perry explains what happens to the brain when children are exposed to extreme stress and trauma and reveals his innovative (non-medicinal) methods for helping to ease their pain and allowing them to become healthy adults.
