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Sarah O'Flaherty
Writer
Clinical Psychologist
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Join date: Dec 5, 2025
Posts (4)
Dec 5, 2025 ∙ 4 min
When High Achievement Isn’t Enough: The Hidden Burnout of Modern Professionals
Burnout doesn’t just happen to exhausted people—it happens to capable, high-achieving adults who’ve been running on empty for too long. This article explores the hidden signs of burnout and how therapy helps you recover.
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Dec 5, 2025 ∙ 4 min
Why Your Inner Critic Is So Loud (And How Therapy Helps You Change the Script)
Many intelligent, capable adults live with a loud inner critic. This article explores its origins and shows how therapy helps you shift from self-judgment to self-compassion.
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Dec 5, 2025 ∙ 4 min
What Actually Happens in Therapy? A Behind-the-Scenes Look at the Process
Starting therapy can feel unfamiliar, but it doesn’t have to be daunting. This article walks you through what really happens in therapy so you can feel more at ease and confident about taking the first step.
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