Therapy Insights, Articles on Psychology, & Psychology Blog Topics
This blog is a space to explore the patterns that often sit underneath anxiety, overthinking and burnout, alongside practical guidance on navigating therapy. Drawing on my work as a clinical psychologist in Brisbane, I share insights and information to help you better understand how and why certain thoughts, emotions and behaviours show up in your life.
Many of the articles focus on the experiences of thoughtful, high-functioning adults — people who are often capable on the outside, yet feel stuck, overwhelmed or self-critical internally. Alongside this, you’ll also find practical information about accessing support, including how to choose a psychologist, what to expect from therapy, how Medicare rebates work, and an introduction to approaches such as EMDR.
The aim is to offer something both reflective and useful — a balance of deeper understanding and practical guidance that you can apply in your day-to-day life. Whether you’re considering therapy for the first time, returning to it, or simply looking to make sense of what’s been going on for you, this is a space to pause, reflect, and begin to connect the dots in a way that supports meaningful, lasting change.
