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Connect the dots is a metaphor often used to illustrate an ability to associate one idea with another, to reveal something previously hidden or unknown, to find the "big picture".
This metaphor relates well to therapy, which can be an exercise in understanding how all the elements of our lives fit together to make us who we are today. As we better understand ourselves, we can address unresolved issues and make changes in our lives to become happier, have better relationships, and be more successful.
The good life is a process, not a state of being.
It is a direction, not a destination.
WHAT I HELP WITH
Anxiety including panic attacks, phobias, fears
Obsessive-Compulsive Disorder (OCD)
Post-traumatic stress (PTSD)
Managing intense emotions
Job and work-related stress
Life transitions and personal growth
Addiction - alcohol, drug, pornography, etc.
LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer) issues
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