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Therapy Styles & Approach

  • Tailored support and therapy for adults

  • In-person and Telehealth appointments available

  • Rebates available

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Profile photo of Sarah O'Flaherty, Clinical Psychologist, EMDR Accredited Practitioner, and Board-approved Supervisor
Home: Welcome

Because I’m trained in a range of modalities, we’ll choose what best fits your needs, rather than following a one-size-fits-all path.

In our work together, I often use experiential approaches, ways of working that go beyond talking alone. This means we focus not only on your thoughts, but also on your emotions and your lived, somatic experiences. At times, I may also share practical strategies if they feel relevant and supportive. Everything we do is collaborative, so together we can find the approach that helps you create the most meaningful change.

Areas I Can Help With

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My role is to help you uncover the hidden patterns holding you back and reconnect you with your inner clarity and strength. I work with thoughtful, capable people who are often feeling stuck or overwhelmed. Common areas we explore together include:

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Anxiety & Stress

Understanding and shifting the patterns that drive worry, stress, imposter syndrome, and perfectionism.

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Depression

Working through feelings of flatness, low mood, and disconnection to find a renewed sense of engagement.

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Trauma

Processing past difficult experiences, including workplace events and complex or childhood trauma, which continue to impact your present.

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Relationships

Improving communication and understanding the patterns that may be holding you back from more fulfilling connections.

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Life Transitions

Support through change, whether navigating career shifts, relationship changes, or personal growth, so you can be more authentic and confident.

Therapeutic Modalities

 

My practice is grounded in relational and evidence-based therapeutic models. I draw from a number of modalities to suit your specific needs, with a focus on experiential methods.

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  • Schema Focussed Therapy (SFT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

  • Cognitive Behaviour Therapy (CBT) & Mindfulness-Based CBT

  • Trauma Focussed CBT

  • Acceptance & Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Emotionally Focused Therapy (EFT)

  • The Gottman Method

  • Supportive Counselling

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